Huevos con tortilla integral y queso
Nutritional Overview
Comida equilibrada con proteínas altas, carbohidratos moderados y grasas saludables, ideal para energía y síntesis muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tortilla integral y queso contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tortilla integral y queso provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos con tortilla integral y queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Huevos con tortilla integral y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tortilla integral y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral de taco contributes 220 calories (46% of total calories).
• Protein sources: Huevos, Tortilla integral de taco, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Tortilla integral de taco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tortilla integral de taco
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Queso mozzarella
50gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
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