Huevos con tomate y queso
Nutritional Overview
Plato de huevos fritos con tomate cherry y queso fresco, cocinado con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tomate y queso contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tomate y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Huevos con tomate y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Huevos con tomate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tomate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (37% of total calories).
• Protein sources: huevo, queso fresco, chicharron provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso fresco
50gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
chicharron
28gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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