Huevos con tomate y galletas
Nutritional Overview
Plato compuesto por huevos revueltos con tomate cocido y aceite vegetal, acompañado de galletas saladas. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base al tomate. El valor nutricional de ingredientes no visibles ha sido asumido como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tomate y galletas contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tomate y galletas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos con tomate y galletas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos con tomate y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con tomate y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
• Protein sources: huevo, galletas saladas provide essential amino acids for muscle health.
• Energy sources: tomate cocido, galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate cocido
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
galletas saladas
40gr
Protein: 6g
| Carbs: 29g
| Fat: 0g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!