Huevos con tomate y ciabatta
Nutritional Overview
Meal with 3 eggs, fresh tomato, and half ciabatta bread providing a balanced source of protein, moderate carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tomate y ciabatta contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tomate y ciabatta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Huevos con tomate y ciabatta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Huevos con tomate y ciabatta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con tomate y ciabatta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan ciabatta contributes 260 calories (59% of total calories).
• Protein sources: Huevos, Pan ciabatta provide essential amino acids for muscle health.
• Energy sources: Pan ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 21g
| Carbs: 1g
| Fat: 17g
Tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pan ciabatta
100gr
Protein: 14g
| Carbs: 37g
| Fat: 7g
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