Huevos con tomate
Nutritional Overview
Comida compuesta por huevos revueltos con trozos de pollo cocido y rodajas de tomate fresco. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tomate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Huevos con tomate is suitable for low-carb and ketogenic diets.
• High in fats (19g), Huevos con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (45% of total calories).
• Protein sources: huevo, pollo cocido provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pollo cocido
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
tomate
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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