Huevos con tocino y queso
Nutritional Overview
El plato contiene huevos fritos, tocino, queso amarillo en lonchas y plátano verde asado. Algunos valores como el contenido exacto de azúcar se estimaron en base a los ingredientes visibles. No se observan ingredientes con alto contenido de azúcar añadido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3000 calories, Huevos con tocino y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tocino y queso provides 158g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (254g), Huevos con tocino y queso is an excellent energy source for active individuals and athletes.
• High in fats (123g), Huevos con tocino y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con tocino y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr de spaghetti, 150gr de salsa boloñesa, media hallulla contributes 650 calories (22% of total calories).
• Protein sources: Huevos fritos, Tocino, Queso amarillo, una hallulla sin miga, una tasa de crema de lentejas, 100 gr de spaghetti con 120gr de salsa boloñesa, 100gr de spaghetti, 150gr de salsa boloñesa, media hallulla provide essential amino acids for muscle health.
• Energy sources: media palta, una hallulla sin miga, una tasa de crema de lentejas, 100 gr de spaghetti con 120gr de salsa boloñesa, 100gr de spaghetti, 150gr de salsa boloñesa, media hallulla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Tocino
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Queso amarillo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
media palta
100gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
una hallulla sin miga
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
una tasa de crema de lentejas, 100 gr de spaghetti con 120gr de salsa boloñesa
320gr
Protein: 35g
| Carbs: 85g
| Fat: 15g
100gr de spaghetti, 150gr de salsa boloñesa, media hallulla
300gr
Protein: 30g
| Carbs: 85g
| Fat: 15g
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