huevos con tocino y pan
Nutritional Overview
Plato de desayuno con huevos revueltos, tocino, cebolla y un croissant. Estimación visual de porciones y nutrientes; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, huevos con tocino y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con tocino y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), huevos con tocino y pan is an excellent energy source for active individuals and athletes.
• High in fats (29g), huevos con tocino y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos con tocino y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 172 calories (30% of total calories).
• Protein sources: huevo revuelto, tocino, croissant provide essential amino acids for muscle health.
• Energy sources: croissant, guineo maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
tocino
45gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
croissant
55gr
Protein: 4g
| Carbs: 24g
| Fat: 9g
guineo maduro
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
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