Huevos con tocino y pan
Nutritional Overview
Plato con dos huevos fritos, tres tiras de tocino y dos rebanadas de pan integral. Valores estimados, algunos datos pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos con tocino y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con tocino y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos con tocino y pan provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Huevos con tocino y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con tocino y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tocino contributes 240 calories (44% of total calories).
• Protein sources: Huevo frito, Tocino, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tocino
60gr
Protein: 16g
| Carbs: 0g
| Fat: 22g
Pan integral
60gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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