Huevos con tocino
Nutritional Overview
Plato de huevos revueltos con tocino. Valores estimados visualmente. No se identificaron otros ingredientes visibles, por lo tanto se asignaron valores faltantes como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con tocino contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con tocino provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con tocino is suitable for low-carb and ketogenic diets.
• High in fats (32g), Huevos con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (51% of total calories).
• Protein sources: huevo, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tocino
60gr
Protein: 10g
| Carbs: 0g
| Fat: 17g
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