Huevos con sardinas
Nutritional Overview
Plato compuesto por huevos cocidos, sardinas en aceite y espárragos blancos. Algunos valores como el contenido exacto de azúcar han sido estimados o establecidos en 0 por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Huevos con sardinas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con sardinas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Huevos con sardinas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Huevos con sardinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con sardinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa frita contributes 312 calories (40% of total calories).
• Protein sources: huevo cocido, sardinas en aceite, papa frita provide essential amino acids for muscle health.
• Energy sources: papa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sardinas en aceite
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
espárragos blancos
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
papa frita
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
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