Huevos con sardinas
Nutritional Overview
Un plato rico en proteínas compuesto por sardinas, huevos cocidos, anchoas y caballa, ideal para una alimentación saludable y equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Huevos con sardinas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con sardinas provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con sardinas is suitable for low-carb and ketogenic diets.
• High in fats (40g), Huevos con sardinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con sardinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 250 calories (36% of total calories).
Detailed Ingredient Breakdown
sardinas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
anchoas
Protein: 0g
| Carbs: 0g
| Fat: 0g
caballa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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