Huevos con salsa de tomate
Nutritional Overview
El platillo contiene huevos cocidos con salsa de tomate. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos con salsa de tomate provides moderate energy and can fit well into most balanced meal plans.
• Huevos con salsa de tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Huevos con salsa de tomate is suitable for low-carb and ketogenic diets.
• High in fats (17g), Huevos con salsa de tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con salsa de tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (78% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
salsa de tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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