Huevos con salsa de tomate
Nutritional Overview
Este platillo contiene huevos cocidos cubiertos con una salsa de tomate, cebolla y pimiento verde. Los valores nutricionales de algunos ingredientes como el aceite usado en la cocción no son visibles, por lo tanto no se incluyeron. La puntuación de salud es alta debido al alto contenido de proteínas y bajo contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Huevos con salsa de tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con salsa de tomate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huevos con salsa de tomate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Huevos con salsa de tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con salsa de tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 468 calories (92% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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