Huevos con salsa
Nutritional Overview
Plato de huevos revueltos con salsa cremosa por encima. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con salsa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con salsa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con salsa is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 280 calories (68% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salsa cremosa
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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