Huevos con salmón y snacks
Nutritional Overview
El plato contiene huevos fritos, pepino, queso, salmón ahumado y nuggets de pollo. Algunos valores son estimados por la falta de cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Huevos con salmón y snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con salmón y snacks provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huevos con salmón y snacks provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Huevos con salmón y snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con salmón y snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (32% of total calories).
Detailed Ingredient Breakdown
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuggets de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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