Huevos con salmón y aguacate
Nutritional Overview
El plato contiene huevos revueltos, aguacate y salmón ahumado. No se observan otros ingredientes visibles. Los valores nutricionales son estimados y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con salmón y aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con salmón y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con salmón y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (34g), Huevos con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (43% of total calories).
• Protein sources: Huevos revueltos, Salmón ahumado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Salmón ahumado
80gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
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