Huevos con salchicha y tortilla
Nutritional Overview
El platillo contiene huevos revueltos con salchicha y una tortilla de harina. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con salchicha y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con salchicha y tortilla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Huevos con salchicha y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (31g), Huevos con salchicha y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con salchicha y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (40% of total calories).
• Protein sources: huevo, tocino, tortilla de arina integral provide essential amino acids for muscle health.
• Energy sources: tomate y ajie, tortilla de arina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
tocino
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
tomate y ajie
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tortilla de arina integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
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