Huevos con salchicha y cebolla
Nutritional Overview
Plato con huevo cocido, salchicha, cebolla y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes pueden no estar completamente identificados. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con salchicha y cebolla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con salchicha y cebolla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos con salchicha y cebolla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos con salchicha y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con salchicha y cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 200 calories (48% of total calories).
• Protein sources: huevo cocido, salchicha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salchicha
80gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
cebolla
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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