Huevos con salchicha, tocino y pan pita
Nutritional Overview
Platillo alto en grasas y proteína con huevos revueltos, salchicha, tocino, queso, cebolla, frijoles refritos y pan pita, con un aumento en carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Huevos con salchicha, tocino y pan pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con salchicha, tocino y pan pita provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos con salchicha, tocino y pan pita is an excellent energy source for active individuals and athletes.
• High in fats (43g), Huevos con salchicha, tocino y pan pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con salchicha, tocino y pan pita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 150 calories (23% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan pita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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