huevos con salchicha
Nutritional Overview
Plato con huevo revuelto, salchicha en rodajas, papa frita y trozos de tortilla de maiz. Estimacion visual de porciones y nutrientes. Los valores faltantes o no claramente identificables se ajustaron a 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, huevos con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con salchicha provides 67g of protein, supporting muscle growth, repair, and satiety.
• huevos con salchicha provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (63g), huevos con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing huevos con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 420 calories (59% of total calories).
• Protein sources: salchicha en rodajas, queso de freir, huevo frito provide essential amino acids for muscle health.
• Energy sources: mangu de poatano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha en rodajas
30gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
queso de freir
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
huevo frito
150gr
Protein: 50g
| Carbs: 2g
| Fat: 36g
mangu de poatano
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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