huevos con queso y tortilla
Nutritional Overview
Plato de huevos revueltos con queso blanco, tortilla de harina, cebolla y chile verde cocinados en aceite. Estimación visual basada en la imagen. No se observan con certeza todos los ingredientes o cantidades exactas, por lo que los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, huevos con queso y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con queso y tortilla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), huevos con queso y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (34g), huevos con queso y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con queso y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 216 calories (39% of total calories).
• Protein sources: huevo revuelto, queso blanco, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso blanco
35gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chile verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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