huevos con queso y tortas
Nutritional Overview
Comida tipo snack o desayuno con huevos cocidos, queso blanco, tocino de cerdo y tortas de arroz. Valores estimados visualmente a partir de la imagen. No se observan salsas ni condimentos; los faltantes se establecen en 0 cuando no son visibles o no se pueden confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, huevos con queso y tortas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con queso y tortas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), huevos con queso y tortas is an excellent energy source for active individuals and athletes.
• High in fats (43g), huevos con queso y tortas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con queso y tortas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (34% of total calories).
• Protein sources: huevo cocido, queso blanco, tocino de cerdo provide essential amino acids for muscle health.
• Energy sources: tortas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
queso blanco
100gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
tocino de cerdo
50gr
Protein: 7g
| Carbs: 0g
| Fat: 18g
tortas de arroz
12gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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