Huevos con queso y pan hallulla
Nutritional Overview
A plate of five eggs paired with a slice of Mathei cheese and thinly sliced hallulla bread without crumb, providing high protein and fat with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2310 calories, Huevos con queso y pan hallulla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con queso y pan hallulla provides 160g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Huevos con queso y pan hallulla is an excellent energy source for active individuals and athletes.
• High in fats (115g), Huevos con queso y pan hallulla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con queso y pan hallulla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150gr de espagueti a la boloñesa, 150 gr de lomo liso y dos huevos contributes 820 calories (35% of total calories).
• Protein sources: Huevos, Queso Mathei, Pan Hallulla (sin miga), 150gr de espagueti a la boloñesa, 150 gr de lomo liso y dos huevos, 2 medallones de vacuno 90g ,dos laminas queso cheddar , pan brioche marca castaños, salsa cheddar y salsa bigmac provide essential amino acids for muscle health.
• Energy sources: Pan Hallulla (sin miga), 150gr de espagueti a la boloñesa, 150 gr de lomo liso y dos huevos, 2 medallones de vacuno 90g ,dos laminas queso cheddar , pan brioche marca castaños, salsa cheddar y salsa bigmac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
250gr
Protein: 32g
| Carbs: 2g
| Fat: 25g
Queso Mathei
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Pan Hallulla (sin miga)
50gr
Protein: 3g
| Carbs: 37g
| Fat: 3g
150gr de espagueti a la boloñesa, 150 gr de lomo liso y dos huevos
350gr
Protein: 70g
| Carbs: 55g
| Fat: 35g
dos cortos de whisky chivas rigal 12 años
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 medallones de vacuno 90g ,dos laminas queso cheddar , pan brioche marca castaños, salsa cheddar y salsa bigmac
250gr
Protein: 45g
| Carbs: 35g
| Fat: 40g
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