huevos con queso y naranja
Nutritional Overview
Plato con huevos cocidos, tiras de queso semicurado y gajos de naranja. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, huevos con queso y naranja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con queso y naranja provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), huevos con queso y naranja is an excellent energy source for active individuals and athletes.
• High in fats (35g), huevos con queso y naranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con queso y naranja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 330 calories (46% of total calories).
• Protein sources: huevo cocido, queso semicurado provide essential amino acids for muscle health.
• Energy sources: naranja, guineo maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
queso semicurado
90gr
Protein: 23g
| Carbs: 1g
| Fat: 26g
naranja
120gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
guineo maduro
200gr
Protein: 2g
| Carbs: 46g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!