huevos con queso y jamón
Nutritional Overview
Plato con huevo cocido en mitades, tiras de queso fresco con hierbas y lonchas de jamón. Estimación visual de porciones y nutrientes. No se observan salsas ni acompañamientos claros; valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, huevos con queso y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con queso y jamón provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, huevos con queso y jamón is suitable for low-carb and ketogenic diets.
• High in fats (43g), huevos con queso y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con queso y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (40% of total calories).
• Protein sources: huevo cocido, queso fresco con hierbas, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
queso fresco con hierbas
140gr
Protein: 14g
| Carbs: 4g
| Fat: 18g
jamón
60gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
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