Huevos con Queso y Jamón
Nutritional Overview
Four scrambled eggs mixed with white and yellow cheese, served with two slices of cheese and two slices of cooked ham, providing a high-protein, moderate-carb, and high-fat meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con Queso y Jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con Queso y Jamón provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos con Queso y Jamón is suitable for low-carb and ketogenic diets.
• High in fats (44g), Huevos con Queso y Jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con Queso y Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 280 calories (46% of total calories).
• Protein sources: Huevos revueltos, Queso blanco, Queso amarillo, Jamón cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Queso blanco
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Queso amarillo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Jamón cocido
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
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