Huevos con Queso y Jamón
Nutritional Overview
Plato compuesto por 4 huevos revueltos, 4 lonjas de queso Gouda y 3 lonjas de jamón cocido, rico en proteínas y grasas, con bajo contenido en carbohidratos y moderada cantidad de calorías.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Huevos con Queso y Jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con Queso y Jamón provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Huevos con Queso y Jamón is suitable for low-carb and ketogenic diets.
• High in fats (52g), Huevos con Queso y Jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con Queso y Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso Gouda contributes 320 calories (46% of total calories).
• Protein sources: huevos revueltos, queso Gouda, jamón cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
queso Gouda
120gr
Protein: 24g
| Carbs: 1g
| Fat: 28g
jamón cocido
90gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
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