Huevos con queso y carne
Nutritional Overview
El plato contiene huevo revuelto, queso crema y pequeños trozos de carne cocida. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se observan ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con queso y carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con queso y carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con queso y carne is suitable for low-carb and ketogenic diets.
• High in fats (24g), Huevos con queso y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con queso y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (58% of total calories).
• Protein sources: huevo revuelto, carne cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
carne cocida
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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