Huevos con queso, plátano y aguacate
Nutritional Overview
El plato contiene huevo revuelto con queso derretido, plátano cocido y trozos de aguacate. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con queso, plátano y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con queso, plátano y aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos con queso, plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Huevos con queso, plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con queso, plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 170 calories (36% of total calories).
• Protein sources: huevo revuelto, queso derretido provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
queso derretido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
plátano cocido
120gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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