Huevos con queso Oaxaca y jamón
Nutritional Overview
A protein-rich meal featuring eggs, Oaxaca cheese, tomato, and ham, moderate in fats and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con queso Oaxaca y jamón contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con queso Oaxaca y jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con queso Oaxaca y jamón is suitable for low-carb and ketogenic diets.
• High in fats (26g), Huevos con queso Oaxaca y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con queso Oaxaca y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (36% of total calories).
• Protein sources: Huevo, Queso Oaxaca, Jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso Oaxaca
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Jitomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jamón
50gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
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