Huevos con queso crema
Nutritional Overview
La comida contiene huevos crudos y dos porciones de queso crema fundido. Los valores nutricionales son estimados y algunos valores como el azúcar se han aproximado o asumido como bajos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Huevos con queso crema provides moderate energy and can fit well into most balanced meal plans.
• Huevos con queso crema offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Huevos con queso crema is suitable for low-carb and ketogenic diets.
• High in fats (20g), Huevos con queso crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (56% of total calories).
• Protein sources: huevo, queso crema fundido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso crema fundido
50gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!