Huevos con queso
Nutritional Overview
El plato contiene huevos fritos y queso derretido. No se observan otros ingredientes ni fuentes de azúcar. Los valores son estimados y pueden variar según el tipo de queso y el aceite usado para freír.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Huevos con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con queso provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Huevos con queso is an excellent energy source for active individuals and athletes.
• High in fats (49g), Huevos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 420 calories (52% of total calories).
• Protein sources: huevo frito, queso, arepa provide essential amino acids for muscle health.
• Energy sources: arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
180gr
Protein: 30g
| Carbs: 2g
| Fat: 36g
queso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
arepa
100gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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