Huevos con queso
Nutritional Overview
Plato simple compuesto por huevos cocidos y queso fresco. No contiene azúcares añadidos. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Huevos con queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con queso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos con queso is suitable for low-carb and ketogenic diets.
• High in fats (28g), Huevos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 130 calories (63% of total calories).
• Protein sources: queso fresco, Claras de huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso fresco
80gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Claras de huevos
150gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
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