Huevos con puré de yuca
Nutritional Overview
El plato contiene huevos cocidos y puré de yuca. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes adicionales como aceites o condimentos visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con puré de yuca contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con puré de yuca provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos con puré de yuca is an excellent energy source for active individuals and athletes.
• High in fats (21g), Huevos con puré de yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con puré de yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 280 calories (61% of total calories).
• Protein sources: Huevos cocidos, Puré de yuca provide essential amino acids for muscle health.
• Energy sources: Puré de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Puré de yuca
150gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
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