huevos con pollo y verduras
Nutritional Overview
Plato de huevos fritos con pollo salteado, guisantes, zanahoria, patata, calabacin y pan tostado integral. Valores estimados visualmente a partir de la imagen; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, huevos con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con pollo y verduras provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), huevos con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (29g), huevos con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 216 calories (40% of total calories).
• Protein sources: huevo frito, pollo, guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes, patata, pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
120gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
pollo
90gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
patata
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
calabacin
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pan tostado integral
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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