Huevos con pollo y salchicha
Nutritional Overview
A protein-rich meal with 3 eggs, chicken burger meat, and a sausage, moderate fat and low carbs, suitable for a balanced diet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pollo y salchicha contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pollo y salchicha provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos con pollo y salchicha is suitable for low-carb and ketogenic diets.
• High in fats (31g), Huevos con pollo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con pollo y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (52% of total calories).
• Protein sources: Huevos, Carne de hamburguesa de pollo, Salchicha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Carne de hamburguesa de pollo
80gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
Salchicha
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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