Huevos con pollo y queso
Nutritional Overview
Plato compuesto por huevos cocidos, queso feta desmenuzado y una alita de pollo asada. No se observan otros ingredientes ni guarniciones. Los valores de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pollo y queso contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pollo y queso provides 59g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Huevos con pollo y queso is suitable for low-carb and ketogenic diets.
• High in fats (41g), Huevos con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos huevos duros grandes contributes 156 calories (45% of total calories).
• Protein sources: queso feta, alita de pollo asada, dos huevos duros grandes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
alita de pollo asada
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
dos huevos duros grandes
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
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