Huevos con Pollo y Ensalada
Nutritional Overview
Meal with 2 eggs, grilled chicken, fresh vegetables, nuts, apple and honey mustard dressing, balanced in protein and healthy fats with moderate carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1077 calories, Huevos con Pollo y Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con Pollo y Ensalada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Huevos con Pollo y Ensalada is an excellent energy source for active individuals and athletes.
• High in fats (50g), Huevos con Pollo y Ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con Pollo y Ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 300 calories (28% of total calories).
• Protein sources: huevos, pollo a la plancha, frutos secos, nueces, taza y media de leche deslactosada con una taza de cereal keloggs provide essential amino acids for muscle health.
• Energy sources: repollo, frutos secos, manzana, taza y media de leche deslactosada con una taza de cereal keloggs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
repollo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo a la plancha
200gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
frutos secos
30gr
Protein: 5g
| Carbs: 6g
| Fat: 14g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
nueces
25gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
aderezo miel mostaza
20gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
taza y media de leche deslactosada con una taza de cereal keloggs
240gr
Protein: 8g
| Carbs: 34g
| Fat: 2g
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