Huevos con pollo y aguacate
Nutritional Overview
Plato con huevo frito, pollo desmenuzado y aguacate. Valores estimados; algunos ingredientes pueden variar. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pollo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pollo y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Huevos con pollo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (32g), Huevos con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pollo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (38% of total calories).
• Protein sources: huevo frito, pollo desmenuzado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pollo desmenuzado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!