Huevos con pollo
Nutritional Overview
Plato compuesto por huevos revueltos y pechuga de pollo cocida. No se observan otros ingredientes ni condimentos visibles. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pollo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con pollo is suitable for low-carb and ketogenic diets.
• High in fats (23g), Huevos con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (51% of total calories).
• Protein sources: huevo, pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pechuga de pollo
150gr
Protein: 34g
| Carbs: 0g
| Fat: 8g
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