Huevos con plátano y salsa
Nutritional Overview
El plato contiene huevo cocido, plátano cocido, queso rallado y una salsa de berenjena. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano y salsa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con plátano y salsa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Huevos con plátano y salsa is an excellent energy source for active individuals and athletes.
• Huevos con plátano y salsa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con plátano y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (38% of total calories).
• Protein sources: huevo cocido, queso rallado provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
plátano cocido
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
queso rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
salsa de berenjena
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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