Huevos con plátano y queso
Nutritional Overview
Plátano verde con huevos, clara y queso fresco, aportando buena cantidad de proteínas, moderados carbohidratos y grasas principalmente de la manteca y huevo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano y queso contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con plátano y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos con plátano y queso provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Huevos con plátano y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con plátano y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo entero contributes 216 calories (48% of total calories).
• Protein sources: huevo entero, clara de huevo, queso fresco provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
manteca de cerdo
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
huevo entero
150gr
Protein: 24g
| Carbs: 2g
| Fat: 15g
clara de huevo
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
queso fresco
30gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
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