Huevos con plátano y queso
Nutritional Overview
El plato contiene huevos cocidos, plátano maduro cocido y un trozo de queso blanco. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con plátano y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Huevos con plátano y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Huevos con plátano y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con plátano y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 312 calories (68% of total calories).
• Protein sources: Huevos cocidos, Queso blanco provide essential amino acids for muscle health.
• Energy sources: Plátano maduro cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
180gr
Protein: 27g
| Carbs: 2g
| Fat: 21g
Plátano maduro cocido
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Queso blanco
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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