Huevos con plátano y pollo
Nutritional Overview
El plato contiene huevo cocido, plátano maduro frito y pollo guisado. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles. Se asumieron cantidades aproximadas y se asignaron valores por porción estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano y pollo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con plátano y pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos con plátano y pollo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Huevos con plátano y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con plátano y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 183 calories (40% of total calories).
• Protein sources: huevo cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
pollo guisado
120gr
Protein: 24g
| Carbs: 3g
| Fat: 8g
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