huevos con plátano y pan
Nutritional Overview
Plato con huevo frito, rodajas de plátano frito, una rebanada de pan blanco tostado y agua. Valores estimados a partir de la imagen; se usó 0 en ingredientes sin calorías visibles o no aplicables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con plátano y pan contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos con plátano y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), huevos con plátano y pan is an excellent energy source for active individuals and athletes.
• High in fats (24g), huevos con plátano y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con plátano y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 213 calories (48% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: plátano frito, pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
plátano frito
140gr
Protein: 2g
| Carbs: 31g
| Fat: 10g
pan blanco tostado
35gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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