Huevos con plátano y jamón
Nutritional Overview
Plato con huevos cocidos en mitades, plátano maduro frito y jamón cocido. Estimación visual de porciones y nutrientes. No se observan salsas ni aceite adicional claramente visible; valores faltantes o no verificables se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano y jamón contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con plátano y jamón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Huevos con plátano y jamón is an excellent energy source for active individuals and athletes.
• High in fats (23g), Huevos con plátano y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con plátano y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (53% of total calories).
• Protein sources: huevo cocido, jamón cocido provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
plátano maduro frito
140gr
Protein: 2g
| Carbs: 35g
| Fat: 5g
jamón cocido
Protein: 5g
| Carbs: 2g
| Fat: 2g
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