Huevos con plátano y aguacate
Nutritional Overview
Plato compuesto por tres huevos fritos, plátano frito en rodajas y una porción de aguacate. Los valores son aproximados y algunos pueden variar según el método de cocción. Valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con plátano y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Huevos con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 220 calories (42% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: plátano frito, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
plátano frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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