Huevos con plátano
Nutritional Overview
El plato contiene dos plátanos medianos y tres huevos cocidos partidos por la mitad. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Huevos con plátano is an excellent energy source for active individuals and athletes.
• Huevos con plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (57% of total calories).
• Protein sources: huevo cocido, plátano provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
plátano
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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