Huevos con pepino y pan
Nutritional Overview
Plato con huevos cocidos partidos, pepino pelado en rodajas y una pieza de pan blanco. Estimación visual de porciones y nutrientes. No se observan salsas ni condimentos con claridad; valores no visibles o inciertos se establecieron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pepino y pan contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pepino y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Huevos con pepino y pan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Huevos con pepino y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pepino y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (49% of total calories).
• Protein sources: huevo cocido, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
pepino pelado
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pan blanco
85gr
Protein: 7g
| Carbs: 36g
| Fat: 5g
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