Huevos con pechuga
Nutritional Overview
El plato contiene dos huevos cocinados a la plancha sin aceite y aproximadamente 200 gramos de pechuga de pollo a la plancha. Bajo en carbohidratos y grasas, alto en proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pechuga contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pechuga provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con pechuga is suitable for low-carb and ketogenic diets.
• Huevos con pechuga contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Huevos con pechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 280 calories (72% of total calories).
• Protein sources: Huevos a la plancha sin aceite, Pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos a la plancha sin aceite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Pechuga de pollo a la plancha
200gr
Protein: 50g
| Carbs: 1g
| Fat: 6g
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